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What Exactly is Fennel Seed?
Fennel seed is a remarkably versatile herb with an ancient history that today holds its own with herbal medicine practitioners. In the 10th century, when Old English called fennel finule, fennel seeds were one of nine plants included in a pagan healing remedy, Nine Herbs Charm, which was intended to treat poisoning and infections. The fennel seeds themselves are a rich source of many nutrients, including fiber, protein, magnesium, iron, and B vitamins. Well known as an ingredient in many cultures' cuisine, including as an addition in Swiss sweets as well as in Italian sausages, fennel seeds, either raw or lightly toasted, are typically chewed after a meal in Indian households.